The desire of men to increase the size of their penis is connected, above all, with the desire to please a woman.
Self-esteem and even the quality of life of representatives of the stronger sex also depend on the size of the main male dignity, because its impressive size betrays male confidence.
Today there are many ways to enlarge the penis.This can be done both with the help of drugs and with the use of surgery.However, not everyone will decide on such radical measures, so the simplest and safest way is to consider exercises that anyone can use to increase the size of the penis.
Why is this necessary?
You can achieve the following results with simple exercises:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual endurance;
- increase sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce recovery time for subsequent intercourse.
How to enlarge the penis?
First you need to stock up on a towel, grease or lubricant.A ruler and notepad are useful for recording the results.And, of course, you can't do without a good male genital organ.
Before you start exercising, think carefully, because there are no exercises that will help you reduce your size.
Where to start?
First you need to know and be able to apply some procedures.
Warming up
Warming up is a very important part of the overall program and should not be neglected.
To warm up properly, you must follow these steps:
- a piece of soft cloth should be moistened with hot water and drained;
- to check if the temperature is comfortable, you need to apply a cloth to your stomach;
- then the entire shaft of the penis must be wrapped in cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- wipe the penis with a soft towel.
Lubrication
The use of lubricants is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement and in many ways they are all similar.But this does not mean that some of them are less effective.The result is achieved only with regular practice.
The technique below is suitable for men who cannot afford to spend hours training.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, take your thumb and forefinger and stroke it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the bottom of the penis you need to tighten your grip a little.This allows you to keep the maximum amount of blood in the penis.After that, the movement towards the head from the base is repeated.
Without loosening the grip, gradually increase the speed.Therefore, it is necessary to achieve a complete erection.Once you have achieved this, you must grasp the base of the penis with your index finger and thumb and try to keep the blood in the penis.
Thus holding the bottom of the penis with the other hand, it is necessary to grasp it near the base of the head, while trying to stretch the penis as much as possible.But there should be no inconvenience.
Stretch it to the right, then to the left, forward and down, holding it for 10 seconds each time.All four phases should be repeated four times, holding for 10 seconds each time.This exercise will not take more than 5 minutes.
When the exercise is over, you need to loosen the grip on the base of the penis.In this case, you should feel as if blood is oozing from the penis.Ejaculation is possible at this point.The key to this exercise is plenty of lubrication and a firm grip.But we must remember that the grip should not interfere with blood circulation.
There should be no pain or discomfort while performing this exercise.If you feel pain or discomfort during the exercise, you should immediately stop the exercise and read the instructions again.
Seated stretch
This exercise is performed with 30-40% erection.Extend the penis as far as possible towards the buttocks.
Then you have to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique go back to our ancestors from the east.Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis.Performing exercises to increase the penis, the Arabs have achieved amazing results for a long time.Jelqing is such an effective way to increase penis size due to the fact that the set of exercises helps normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand, you should make an "OK" sign and firmly squeeze the penis at the base.Then slowly “milk” (pull) 2-3 seconds towards the head.
When you reach your head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, not only touching the tip of the penis head.This exercise will take about 5 minutes or 100 milkings.
Completion
It's also important to finish your workout properly.Massage combined with heat will help improve results.The viability of the seed is ensured by the testicles, maintaining a temperature of 34 degrees.During the penis enlargement sessions, problems with sensitivity and nerves may occur;warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes.After the massage, you can warm up the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.